Skincare for Tweens - From a Professional

The Basics of a Tween-Friendly Skincare Routine

Establishing a proper skincare routine during the tween and teen years is essential for maintaining healthy skin. Hormonal changes can lead to challenges such as oily skin and acne, making gentle and effective care crucial. Courtney Dickens, FNP-BC, owner of Midtown Medical Aesthetics and a board-certified nurse practitioner, provides a quick and simple guide to help parents and their young girls navigate this skincare journey, incorporating high-quality products and essential daily habits.

1. Gentle Cleansing

Encourage cleansing the face twice daily—morning and evening—to remove dirt, oil, and sweat.

• High-Quality Options:
  • ZO Skin Health Gentle Cleanser
    A gentle cleanser suitable for all skin types that effectively removes impurities without disrupting the skin’s moisture balance.
  • Obagi Nu-Derm Gentle Cleanser
    A mild, gel-based cleanser that gently removes impurities, oil, and makeup, leaving skin feeling fresh and clean.
• Over-the-Counter (OTC) Options:
  • CeraVe Hydrating Cleanser
    A gentle, non-foaming cleanser that hydrates and restores the skin barrier.
  • Cetaphil Gentle Skin Cleanser
    A mild, soap-free formula that cleanses without irritation.

2. Makeup Removal

For makeup-wearing tweens, removing it at the end of the day is essential to maintain skin health.

• High-Quality Options:
  • ZO Skin Health Emulsion Cleanser
    A gentle cleanser that removes makeup and impurities without harsh rubbing.
• OTC Options:
  • Micellar Cleansing Water

3. Hydration Is Key

Even young skin needs moisture. Opt for lightweight, non-comedogenic moisturizers that won’t clog pores.

• High-Quality Options:
  • ZO Skin Health Hydrating Crème
    Provides immediate hydration and soothes dry, irritated skin.
  • Obagi Hydrate Facial Moisturizer
    Offers long-lasting hydration with natural ingredients.

4. Sun Protection

Teaching the importance of daily sunscreen use is vital to prevent premature aging and protect the skin. Look for broad-spectrum SPF 30 or higher.

• High-Quality Options:
  • ZO Skin Health Daily Sheer Broad-Spectrum SPF 50
    Provides daily multi-defense protection from UVA, UVB, and high-energy visible (HEV) light.
  • Obagi Sun Shield Matte Broad Spectrum SPF 50
    Offers broad-spectrum protection with a matte finish, suitable for all skin types.

Addressing Teenage Skin Concerns

Acne Management

As someone who suffered with acne for years, this has become a passion for me to help clients struggling with acne and post-inflammatory hyperpigmentation (PIH).

• High-Quality Options:
  • ZO Skin Health Complexion Renewal Pads
    Contains 2% salicylic acid to unclog pores and clear dead skin cells.
  • ZO Skin Health Complexion Clearing Masque
    A natural, clay-based masque that treats and prevents acne.
  • Obagi CLENZIderm M.D. Pore Therapy
    A toner with salicylic acid to clear pores.
  • Hydrinity Hyacyn Active
    An antimicrobial spray safe for the skin, effective at reducing bacteria.
• OTC Options:
  • PanOxyl Acne Foaming Wash
    Features benzoyl peroxide to help clear existing acne and prevent new breakouts. (Consult your provider for appropriate percentage and dosing.)

Healthy Habits for Clear Skin

In addition to a consistent skincare routine, adopting the following habits can significantly improve skin health:

• Avoid Touching the Face
  • Touching the face transfers bacteria and oils, leading to breakouts. Encourage keeping hands away from the face and avoiding resting your face on your hands.
• Clean Personal Items
  • Regularly clean items that come into contact with the face, such as:
    • Phones and glasses: Wipe down with appropriate disinfectants to remove bacteria.
    • Pillowcases: Wash frequently (at least twice weekly) to eliminate oil and dirt buildup.
    • Makeup brushes: Clean regularly to prevent bacteria spread.
• Other Tips:
  • Shower as soon as possible after sweaty activities to avoid bacteria buildup.
  • During winter months, opt for warm showers instead of hot to prevent dryness and irritation.
  • Keep hair and hands away from the face, as hair can carry oils and products that may clog pores.

Encouraging a Holistic Approach

Remind your child that healthy skin starts from within. Encourage:

• Hydration: Drinking plenty of water to keep the skin hydrated.
• Balanced Diet: Consuming a diet rich in fruits, vegetables, and whole grains.
• Stress Management: Engaging in activities that reduce stress, such as exercise or hobbies.

Professional Help When Needed

If acne or other skin issues become persistent or severe, consulting a skincare expert can make a significant difference. High-quality options listed above are available for purchase at most spas, including Midtown Medical Aesthetics.

Special Offer: Mention this article and receive a free consultation and 20% off skincare during February 2025.

Midtown Medical Aesthetics
706 18th Ave. S. Floor 2, Nashville, TN 37203
Contact: Courtney Dickens, FNP-BC
Phone: (615)-762-5840

https://www.midtownmedaesthetics.com/